The reasons you should NEVER eat wheat — Yes, even “whole wheat” Fat burning stops.
Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk. Fat burning foods are not that way.
This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.
This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is NOT just limited to diabetics.
Here is a little-known fact that’s often covered up by the massive marketing campaigns by giant food companies that want you to believe that “whole wheat” is healthy for you…
… But the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that’s documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.
If you don’t believe me, here’s something you should know… I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.
As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.
Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don’t know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently… and most people eat wheat without even thinking about it at almost EVERY meal…Yikes!
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat… Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. I think we have a strong case against eating so-called “healthy” wheat!
Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago. Some more fat burning ideas.
The third reason that wheat is terrible for you is that it contains what’s called “antinutrients”, which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them. Cut out wheat to help start the fat burning process.
WHY WHEAT IS NOT GOOOD
Most people eat wheat with almost every meal (cereal in the morning. Bread on sandwich at lunch. Pasta or bread at dinner). This can cause a mineral deficiency in your body over time. That leads to many health conditions. Try to eliminating wheat to help get the fat burning started.
Wheat has other mineral blockers and antinutrients aside from phytates.
“But what about the FIBER in wheat? I thought that’s why it’s supposed to be healthy?” ALL of the fiber you needis in fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues.